Non Sleep Deep Rest (NSDR) Guided Yoga Nidra

This 20-minute guided NSDR meditation will gently lead you into a state of relaxation and deep rest. A term coined by Dr. Andrew Huberman, a neuroscientist and professor of neurobiology at Stanford University, Non-Sleep-Deep-Rest (NSDR) is a practice that seeks to induce a state of deep relaxation and rest distinct from both wakefulness and traditional sleep. Background music by Liborio Conti

Reviews

Excellent NSDR. Saved to my favorites and I will recommend.
Note that there are pauses at the beginning without background noise. I thought I had accidentally paused the recording.
There is no bell at the end but an invitation to stretch and come back to wakefulness. That can be overlooked in order to use this before sleep at night.

A very lovely, short restful yoga nidra. I really liked the background music and pace and tone of your voice. Thank you 🙏

Soothing voice and clear direction. Great practice, thank you🙏

Wow! This was incredibly relaxing and created a whole body and mind experience at the end that was just blissful. I love the teachings of Dr. Huberman, so thank you for creating this great meditation based on that.

That was excellent. I am usually very resistant to relaxing more than a small part of my body at a time but I almost forgot about my resistance. I am more refreshed and ready to finish my day without a nap. Or caffeine!

Simply the best 21 minutes I have spent on myself, thank you!

Your Voice and soft guidance was excellent. Feeling refreshed and at ease.