Non Sleep Deep Rest (NSDR) Guided Yoga Nidra

This 20-minute guided NSDR meditation will gently lead you into a state of relaxation and deep rest. A term coined by Dr. Andrew Huberman, a neuroscientist and professor of neurobiology at Stanford University, Non-Sleep-Deep-Rest (NSDR) is a practice that seeks to induce a state of deep relaxation and rest distinct from both wakefulness and traditional sleep. Background music by Liborio Conti

Reviews

Thank you, lovely practice and has helped me to find rest when I found it hard to relax. 🙏

Very lovely, nicely spoken and timed, calm relaxing voice.

That was a great meditation for the end of the week. I feel very restored

A truly beautiful and relaxing meditation. I feel so much lighter and refreshed from listening to it. Thank you so much ❤️ Nameste.

Nice NSDR for relaxing after a hard workday! Namaste.