Yoga Nidra: Morning Intention Setting

Take just 10 minutes this morning for intention setting in this yoga nidra. Start your day off focusing your attention on breath, body, mind, and from this relaxed state - open into your intention for today. Starting the day off focused with this meditation can help you be more productive and efficient - it's a win-win!

Reviews

Excellent! I do feel energized and empower after this meditation. Thank you. 🌞

What an absolutely phenomenal morning Yoga Nidra practice! I feel so relaxed and grounded — thank you for sharing your gift.

Absolutely wonderful. Her voice is amazing not to ethereal and the music/birdsong are appropriate and lovely.

Thank you, it was lovely I did drift off a bit because it was first thing in the morning. But I feel calm. Thank you!

This was a beautiful morning practice! I often wake up anxious and jump into my day without taking time for myself. So thank you for helping me slow down this morning. Yoga Nidra often helps me do this. As a personal trainer, I am often on the move and forget how important my rest is as well. I was struggling with sleep so if you can point me in the direction of any of your meditations that will help in the middle of the night when I wake Up and all the things are running through my mind, I would be very grateful. Many blessings.