Yoga Nidra To Reset The Nervous System | NSDR Power Nap

Relax into this short yoga nidra practice to reset the nervous system. Soothing sounds of ocean waves carry you into this non sleep deep rest (NSDR) experience to bring you into a deep state of relaxation or wakeful regenerative sleep. Imagine it like your most nourishing power nap to deeply connect back to the body and the breath. Enjoy this practice any time you feel like you need a refresher or an energy boost to help you feel revitalized for the rest of your day.

Reviews

Love this short session. Very relaxing and restorative. Thanks!

I found this practice so lovely & gentle.
Perfect for an afternoon rest after a busy morning.
The waves in the background were soothing and softly spoken voice.
Thank you 🙏🏻

Wonderful, thank you. It is deeply relaxing and rejuvenating

This was a perfect start to my day and as deeply nourishing as some of the longer practices I was craving, but didn’t have time for this morning. Thank you Kristyn 🙏💗 love this YNTT with you all. You really create such nourishing practices and teachings. With gratitude 🙏

Perfect length when I still need nidra and don’t have a lot of time