Yoga Nidra For Connection

This yoga nidra leads you through a guided journey to connect with and receive healing and wisdom from your higher self or a spiritual source. This meditation incorporates bilateral sound and is meant to be played with headphones or earbuds. Bilateral sound helps integrate information from both hemispheres of the brain and further calms your nervous system, thereby enhancing the relaxing qualities and effectiveness of the meditation.
Wave sounds by Arnaud Coutancier and David Juradoh.

Reviews

Thank you, Alison🙏🏻🙏🏻🙏🏻For me, I was grateful I stayed patient through the rotation of consciousness, that felt dragged on too long, yet I was curious about the latter part, and rightly so🙏🏻🌟🌟🌟🌟🌟🙏🏻

Thank you for this lovely, grounding and gentle meditation!
Namaste💥🕉️💥

That was amazing…thank you

Amazing!! I’m definitely coming back to this one 🩵

Really lovely sleep meditation, thank you 🙏🙏🙏