38:52

Yoga Nidra For Healing

Name: Yoga Nidra For Healing
Uploaded: 2019-10-01T18:19:04.000Z
Duration: 38 min 52 s
Channel: Kristen
Description: Join me for a healing journey through the sheaths of the soul to the source of light and peace at the centre of your being. Practice in the morning to brighten your day, in the afternoon to refresh your mind and body, and in the evening to take you into deeper states of sleep. This Yoga Nidra meditation works with sankalpa, and is voice only, no music or bells.

by Kristen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

Join me for a healing journey through the sheaths of the soul to the source of light and peace at the centre of your being. Practice in the morning to brighten your day, in the afternoon to refresh your mind and body, and in the evening to take you into deeper states of sleep. This Yoga Nidra meditation works with sankalpa, and is voice only, no music or bells.

Healing Yoga Nidra Sankalpa Body Scan Pranayama Sensations Sleep Relaxation Mindfulness Breathing Awareness Chakras Koshas Mantras Visualizations Chakra Activation

Meet your Teacher

Kristen

Vancouver, BC, Canada

Meet your Teacher

Kristen

Vancouver, BC, Canada

© 2026 Kristen . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.