29:43

Deep Relaxation

Name: Deep Relaxation
Uploaded: 2016-11-04T13:29:57.000Z
Duration: 29 min 43 s
Channel: Neil Tranter
Description: 30 minutes of deep, nourishing relaxation. All you have to do is press play and do absolutely nothing. Let my words guide you into a deep state of healing rest. This guided relaxation combines elements of yoga nidra, mindfulness and passive muscle relaxation.

by Neil Tranter

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

47.6k

30 minutes of deep, nourishing relaxation. All you have to do is press play and do absolutely nothing. Let my words guide you into a deep state of healing rest. This guided relaxation combines elements of yoga nidra, mindfulness and passive muscle relaxation.

Relaxation Deep Relaxation Healing Guided Relaxation Yoga Nidra Mindfulness Progressive Muscle Relaxation Body Scan Body Awareness Progressive Relaxation Sensory Awareness Stillness Grounding Stillness Meditations Transitions

Meet your Teacher

Neil Tranter

Guildford, UK

Meet your Teacher

Neil Tranter

Guildford, UK

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