Calm And Steady: Neutralize Stress And Rest Deeply

This Yoga Nidra practice is a well-rounded and effective way to help you relax, disengage from external stressors, and connect with your inner self beyond the thinking mind. It can be particularly valuable for those seeking to reduce anxiety and improve their sleep quality, as relaxation techniques like these can help short-circuit the stress response and disengage from the thought patterns that drive anxiety and insomnia. Additionally, self-affirming affirmations and visualizations can contribute to building self-confidence and resilience, which are essential for overall well-being. Techniques include • Tension and Relaxation • Mindful Breath • Marble body rotation • Sun and Rain. Includes wonderful self-affirming affirmations and visualizations: My life is my creation, I know that I am okay whether I fail or succeed. I have all I need inside of me. Any pressure I feel passes with each outgoing breath.

Reviews

Very deep and relaxing Nidra. Thank you so much. Namaste.

Very soothing voice and affirmations thank you 🙏🏻

Thank you for those wonderful affirmations and visualizations. I will come back to this track many times.

Loved this 😍I do prefer background music so added it as this is an option on Inight Timer Plus version. I used to listen to a longer Nidra you had on YouTube which I also loved. Feels very therapeutic 😇🧚‍♀️🪄👌🙌💕

Thankyou Kamini. This took my mind and body to a quiet place