Yoga Nidra Pranic Healing
37:34
37:34

Yoga Nidra Pranic Healing

by Yee Ley Lau

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.8k

Yoga nidra is a powerful meditation technique for deep relaxation and renewed vitality. It can bring profound levels of rest to the body and nervous system, as well as to the senses and the mind. In this particular practice, we will explore deep within the physical and energetic bodies, recognise the sensations or experiences of blocked energy and send energy to those areas for healing on a deep level.

Yoga NidraRelaxationSelf AwarenessEnergy HealingBody ScanPranaShavasanaIntention SettingSpine AlignmentDeep RelaxationEnergetic Body

Meet your Teacher

Yee Ley Lau

Whanganui, New Zealand

Meet your Teacher

Yee Ley Lau

Whanganui, New Zealand