2:00:01

Yoga Nidra: Journey To The Sacred Meadow - Body Scan & Sleep

Name: Yoga Nidra: Journey To The Sacred Meadow - Body Scan & Sleep
Uploaded: 2023-01-27T16:29:05.000Z
Duration: 2 h 1 s
Channel: Khadijih Mitchell
Description: During this Yoga Nidra, we will invite the mind and body to deeply relax through awareness and breath. In this relaxed space, we will set our Sankalpa (or intention) for this session. After the body has begun to relax and our resolve claimed, we will embark on a journey to a Sacred Meadow where we will lay the body down to rest and receive the nourishment of this sacred space.

by Khadijih Mitchell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.4k

During this Yoga Nidra, we will invite the mind and body to deeply relax through awareness and breath. In this relaxed space, we will set our Sankalpa (or intention) for this session. After the body has begun to relax and our resolve claimed, we will embark on a journey to a Sacred Meadow where we will lay the body down to rest and receive the nourishment of this sacred space.

Yoga Nidra Body Scan Sankalpa Relaxation Sleep Awareness Sankalpa Intention Awareness Guidance Affirmations Breathing Breathing Awareness Forest Visualizations Visualizations

Meet your Teacher

Khadijih Mitchell

Colorado, USA

Meet your Teacher

Khadijih Mitchell

Colorado, USA

© 2026 Khadijih Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.