Raw Yoga Nidras: Loving Embrace (Do-It-In-Bed)

Yoga Nidra is all about relaxing ourselves into a state where we can feel comfortable in stillness, release all the major tensions: Physical, Emotional, and Mental and enter into a subconscious realm of balance and healing. Allow yourself to sink into the experience of being enveloped by warmth, love and support. Self care and self-love is so important, particularly now. Nidra practices can help to reduce stress and anxiety and promote more restoration, recovery, and deep sleep.

Reviews

This is a soothing practice that helps me reground and rest each time!

Namasté Jennifer
Thank you

Very relaxing. I feel calm and ready for this day.

Beautiful! Thank you 🙏🏼

Thank you 💙