Intermediate Yoga Nidra With Gentle Music

Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. If you tend to fall asleep while yoga nidra practice, try the same meditation without music, which you can find in my playlist.
Music-Chris Collins (Indiemusicbox)

Reviews

Such good pacing and a calming voice. The end at the temple was peaceful. Although, the hot and cold was harder for me to access. I don’t like being cold ;)

Superb! That was so nice....very restful and the visualizations were so good. The temple in the jungle. Very very good nidra! Thank you!☮️💖🙏🖖🪷🕉

Such an even and calm vocalisation. Very restful and restorative.

Thank you 🙏🏼💗🌸

Thank you so very much for your beautiful nidra meditation. I love your longer body scan and your peaceful voice and calming words.