Intermediate Yoga Nidra With Gentle Music

Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. If you tend to fall asleep while yoga nidra practice, try the same meditation without music, which you can find in my playlist.
Music-Chris Collins (Indiemusicbox)

Reviews

I liked it. Thank you.

Extremely beneficial, relaxing and grounding. Thank you so much 🪷 🙏

Thank you for the deep rest. Your pacing and tone of voice is just perfect to enable the body to safely switch off. 🙏

Such good pacing and a calming voice. The end at the temple was peaceful. Although, the hot and cold was harder for me to access. I don’t like being cold ;)

Superb! That was so nice....very restful and the visualizations were so good. The temple in the jungle. Very very good nidra! Thank you!☮️💖🙏🖖🪷🕉