39:11

Undoing The Day Yoga Nidra

Name: Undoing The Day Yoga Nidra
Uploaded: 2019-01-31T00:24:58.000Z
Duration: 39 min 11 s
Channel: Nid Ra
Description: Insomnia can be triggered by cyclical thoughts from a wish to change the past. Undoing the day's thoughts in the yoga nidra state clears the different levels of thought and emotional patterns. It encourages acceptance of situations to enable forgiveness. Key to this practice is the Law of Attraction exercise for acceptance infused into the visualisation section.

by Nid Ra

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135.2k

Insomnia can be triggered by cyclical thoughts from a wish to change the past. Undoing the day's thoughts in the yoga nidra state clears the different levels of thought and emotional patterns. It encourages acceptance of situations to enable forgiveness. Key to this practice is the Law of Attraction exercise for acceptance infused into the visualisation section.

Insomnia Yoga Nidra Body Scan Breath Counting Grounding Sensory Awareness Acceptance Forgiveness Law Of Attraction Intention Setting Breathing Awareness Intentions Temperature Visualizations Visualizations

Meet your Teacher

Nid Ra

Manly NSW, Australia

Meet your Teacher

Nid Ra

Manly NSW, Australia

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