22:19

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2021-09-08T00:37:04.000Z
Duration: 22 min 19 s
Channel: Mitha Hede
Description: This is a simple yet powerful meditation technique that can be practiced by anyone. It will take you to the depths of your mind and help you float in a state between wakefulness and sleep. Its a great way to cultivate multiple levels of well-being.

by Mitha Hede

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

This is a simple yet powerful meditation technique that can be practiced by anyone. It will take you to the depths of your mind and help you float in a state between wakefulness and sleep. Its a great way to cultivate multiple levels of well-being.

Yoga Nidra Meditation Well Being Sleep Body Scan Sankalpa Sensations Detached Awareness Relaxation Sankalpa Intention Progressive Relaxation Breathing Awareness Visualizations

Meet your Teacher

Mitha Hede

Melbourne VIC, Australia

Meet your Teacher

Mitha Hede

Melbourne VIC, Australia

© 2026 Mitha Hede. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.