29:57

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2021-05-18T08:14:59.000Z
Duration: 29 min 57 s
Channel: Andrew Crust
Description: This is a 30-minute Yoga Nidra practice for complete relaxation. The practice of Yoga Nidra is a practice of yogic sleep. You will be guided to a state of consciousness between wakefulness and sleeping before we follow a full-body scan bringing our attention and focus inwards.

by Andrew Crust

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.4k

This is a 30-minute Yoga Nidra practice for complete relaxation. The practice of Yoga Nidra is a practice of yogic sleep. You will be guided to a state of consciousness between wakefulness and sleeping before we follow a full-body scan bringing our attention and focus inwards.

Yoga Nidra Relaxation Yogic Sleep Consciousness Body Scan Breathing Sankalpa Awareness Sleep And Consciousness Slow Breathing Sankalpa Intention Detached Awareness Breathing Awareness Sensations Temperature Sensations Visualizations Weight Sensations

Meet your Teacher

Andrew Crust

Western Australia, Australia

Meet your Teacher

Andrew Crust

Western Australia, Australia

© 2026 Andrew Crust. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.