Yoga Nidra Guided Sleep Meditation

This is a guided Yoga Nidra meditation for relaxation and deep sleep. Yoga Nidra, or Yogic Sleep, can be practiced by anyone. It holds immense benefits for all those who struggle to let go, those who suffer from sleep deprivation, trauma, fatigue, and anxiety. It is very beneficial for anyone who wishes to experience a deeper sense of inner harmony and reconnect more thoroughly to themselves. The practice of Yoga Nidra leads us into a peaceful and restful state of being.

Reviews

Thank you 🙏

A beautiful and gentle yoga nidra. I will revisit.

So calming… fell off to sleep. Thank you.💜🙏

I don't remember this as I was so deeply asleep. First time in a long time and very much needed. Thank you x

Very lovely and soothing. Thank you for sharing your talents.