Yoga Nidra The Spark Of Becoming

Welcome to this 40-minute guided Yoga Nidra practice. Journey into your future, becoming everything you've ever dreamed of. Gather your energy back through whispers of loving-kindness. Enjoy this playful and loving unraveling into deep rest and the spark of your potential.
Music by Music of Wisdom

Transcript

Welcome to this practice of Yoga Nidra.

My name is Rachel and I'm here today to gently guide you through a journey to becoming.

Becoming who you are deep from within your core.

From the beginning of time,

The spark of light,

Your imprint of being,

Has a unique design that in its wholeness is meant for greatness.

There is something so special that melts and swirls within you,

Co-creating the power to do what no other can.

It's time for you to step into your wholeness,

To expand beyond the constraints and fully dive into the potential of you.

Finding your space now for total rest.

Rest as a portal to becoming.

For when we lay down,

We also receive the opportunity to lay down what is no longer ours to carry.

We can enter deep states of healing rest,

Where we gather ourselves back from what has drawn or tempted us away from ourselves.

Cool your energy back now.

Snuggle into the seat of your body,

Where everything that is you is cooled back.

No need to think so much about it,

Just lovingly cooling your energy back.

It's been waiting for your call.

Now is the time.

If you do not yet feel comfortable and supported in your Nidra Nest,

Notice and ask yourself,

What is it I'm searching for to bring me the kind of rest that melts through the body?

What is it that I'm holding onto,

That holds you from your pursuit of healing rest?

Can you release yourself from those thoughts,

Sensations or beliefs?

Just long enough for your body to sense the consent for rest.

Rest is more powerful than our minds would ever have us believe.

Can you go beyond belief and trust that rest is your gateway to becoming everything you've ever wanted to be?

Are you ready to overcome your fatigue to glimpse at what awaits you on the other side?

Are you resting now?

Can you feel yourself resting?

How do you feel yourself in rest?

What if you could fall into even deeper sensations of rest?

Just letting go,

Ever so gently.

It's all just softening into deep,

Supported rest.

Feel your jaw soften.

Tongue and teeth.

Cheeks soften.

Eyes and eyelids sink to soften.

Feel the face getting wide.

Forehead widening into softness.

Just here we begin the practice of yoga nidra.

Have you noticed your exhales carrying you deeper into the body?

Allow for your next exhale to linger,

Emptying all the way out.

Feeling it as an expression of surrender.

What are you surrendering to today?

What has been holding on tightly,

Yet ushering you to release it?

Perhaps just allow it to be just as it is.

Giving yourself permission to be as you are.

And welcoming rest as the remedy.

Now find the throne of your heart.

Feel the heart space through your willingness to sensate love.

Small or big,

Notice the echoes of loving kindness radiating from the heart space.

Draw yourself closer to it.

Feel into loving kindness as it begins to radiate,

Growing with the presence you shower it with.

It's responding to you,

Your internal gaze upon it.

Like a big smile of loving kindness.

Your heart is so happy you found it.

Your heart is so grateful you gazed within it.

Your loving kindness asks if you have a gift for it to nurture for this practice.

This is where your sankalpa or intention will find its hope,

Its fertile grounds.

With your inner and outer smile,

Whisper the words and the meaning of your sankalpa or intention into the endless depth of loving kindness,

Expanding from your heart.

It's like being hugged from the inside out.

It just grows and grows,

Expanding in its generosity from the centre of you to the endless space around you.

The influence of rest is beginning to unfold.

See where it leads to through the progression of body sensing and awareness.

What do your whispers of loving kindness feel like?

Sense into this now.

Feeling the vibration,

Sensation,

Perhaps the focus it brings.

Now step into the body.

Move your whole soul within the body.

And send whispers of loving kindness from your heart down into the right arm.

Into all five fingers and fingertips.

The right hand thumb.

Second finger.

Third finger.

Fourth finger.

And fifth finger.

Whispers of love find their way into the whole right hand as you call back your whole right hand to the heart.

Feel the right wrist,

Elbow,

Shoulder,

Collarbone and shoulder blade.

Whispers of loving kindness calling your whole right arm and shoulder back to the heart.

Whispers of loving kindness permeate the chest space from right to left,

Left to right,

Front to back and back to front.

Expanding out to the edges of the chest walls.

Through the upper and lower abdomen.

No space goes untouched by these loving whispers of kindness.

Feel them move down into the pelvic bone.

Brought back to wholeness through these whispers of love and kindness dancing through the space of the pelvis.

Weaving and meandering,

Awakening this space with love and power.

Feel down into the right thigh.

Sense the whispers drift down into the top of the right leg and thigh.

Through the right knee,

Lower leg and ankle.

Stretching out into the toes and toe tips,

Loving kindness rooting into the right foot,

Toes.

Whole right foot,

Whole right leg coming home.

Brought back with kindness to the heart.

Feel this sensation mirror into the left toe tips and toes now.

Through to the whole of the left foot.

Ankle.

Lower leg.

Left knee.

Thigh and top of the left leg.

A wash with these whispers of loving kindness.

The whole left foot.

Whole left leg.

Coming home.

To the heart.

Sense and wander back through the space of the pelvis now.

Lower and upper abdomen.

Chest and chest walls.

Feeling the magnetism of loving kindness within this space.

Feel the left collarbone now.

Shoulder blade.

Shoulder.

Upper left arm.

Elbow.

Wrist.

A wash with whispers of loving kindness.

Rooting down into the left hand and fingertips.

The left thumb.

Second finger.

Third finger.

Fourth finger.

And fifth finger.

All five fingers and fingertips.

Whispers of love find their way into the whole left hand.

Whole left arm.

As they are called back to the heart with love.

As the body lays in this space total awareness.

Sprinkles of fairy dust begin to fall from the sky upon your right toes and the top of your right foot.

As this magical fairy dust begins to make contact with the skin it blooms and blossoms into the brightest blue light.

Now sense it landing on your left toes and top of the left foot.

Both feet and toes now sprinkled with luminous fairy dust morphing colour as it lands.

This iridescent shower lands upon the right ankle.

Left ankle.

Right lower leg.

Left lower leg.

Right kneecap.

Left kneecap.

Right thigh.

Left thigh.

All transmuting into this bright light blue covering as it lands.

Now feeling it land in the space from the pubis to belly button.

Belly button to ribs.

The space here.

Ribs to collar bones and the space here.

The whole right shoulder.

The whole left shoulder.

Whole right arm.

Whole left arm.

Whole right hand and fingers.

Whole left hand and fingers.

Illuminated by this glorious fairy dust landing to skin with this iridescent blue glistening spark.

Now sense from the collar bones narrowing into the neck.

Landing between the space of the neck and the throat.

Throat to jaw.

Jaw to mouth.

Sense the bottom lip.

Top lip.

Right cheekbone.

Left cheekbone.

The right and left nostril.

Bridge of the nose.

Inner corners of your right and left eye.

Outer corners of your right and left eye.

The right temple.

Left temple.

Right eyebrow.

Left eyebrow.

Fairy dust landing on the third eye centre.

Blue luminosity on the third eye centre.

Forehead to hairline.

Top of the head.

Right and left side of the head.

Right ear.

Left ear.

Fairy dust landing on the contours of the whole face.

Illuminating the face with this glistening blue light.

Bathing your contours.

Now sense the lightest of touch over the whole body.

Whole body bathed in this blue glistening fairy dust.

Whole body.

Lightest of touch.

So light.

So light with sensation.

Whole body.

This protective sheath of fairy dust allows for the body to feel weightless,

Invisible,

Hidden from the seeing eye.

There is a sense of dissolving into wholeness.

Complete wholeness.

All that is remaining is a spark of blue light.

A spark of blue light.

What does it feel like to be hidden?

In what ways have you experienced being hidden or hiding from?

Now shift into sensations of feeling seen.

Notice what feeling seen does within you.

Release that into the spark of blue light.

How does it feel to be confused?

What happens within you when you feel confused?

Now what does clarity feel like?

What's it like to feel clarity from within?

And release that into the spark of blue light.

Now what does falseness feel like?

That felt sense of something being false.

Now replace falseness with truthfulness.

Experience truth.

Simply tap into the feeling of truth.

Feel truth as the spark of blue light flashes from beyond the third eye.

Feel yourself deepen into the third eye,

The spark of blue light,

As we journey into a visualisation,

Allowing your intuitive,

Wise body of becoming.

Through the blue spark of light,

You find yourself in the opening of a crystal cave.

The air is magnetic,

Practically thick with mystery.

There are crystals of all shapes and sizes around you,

Each with its own colour,

Personality,

All creating this playful cave.

Even a smooth crystal floor appears beneath the feet,

Your reflection blowing back at you.

As you deepen into the entering of this cave,

You gaze around you in complete awe at the sheer magnificence around you,

Mesmerising to the point of giddiness.

You arrive at an opening in the cave,

Glorious in stature,

Dreamlike.

You can't believe where you are.

As you gaze around you,

Before you are seven doors,

Appearing in the shape of a curve.

Each door is built of a different type of crystal.

Use your time now and vision each door from left to right,

Noticing the colour,

Shapes,

Structure,

Lustre and hung.

As you acquaint yourself with these seven doors,

Notice what you become aware of when focusing your attention on each door.

If it helps,

You may touch them,

Walk in front of them,

Feeling their aura,

Intention or feeling state.

Now without pause,

Turn and walk towards the door that calls for your heart.

As you get closer,

Notice the form of opening,

And as you get to the door,

Open it and step straight through,

No questions.

It's your time.

You are ready to step into your future.

Feel yourself journeying into the spark of your potential,

Who you are destined to become.

Allow your free will to explore the vast expression of your future.

Unfolding like a children's pop-up book,

As each turn of the page is a joyful creation of what's to come.

I'll let you explore a little longer,

I'll guide you back when you're complete.

What is left for you to explore?

Where can your spark bring you further into the mystery?

Your potential is boundless,

Unlimited becoming.

Feel the immeasurable potential becoming the air that is breathed.

Awaken to your inner smile,

Absorbing the magnetizing energy of this potent portal.

Your inner smile begins to lovingly whisper your sankalpa or intention,

Feeling these whispers through the immense potential of who you are.

Feel the spark of blue light piercing your heart,

Opening it to fully receive the wholeness of her,

Just as you are.

As you are,

Begin to turn on your feet,

Noticing the crystal doorway you walked through appearing in front of you.

With an inner and outer smile,

Slowly walk back through the doorway,

And as you transition,

Gaze down into the palms of your hands to find the bluest of crystals sparkling the palms of your hands.

The future hasn't left you,

It has become you.

As the practice of yoga nidra is now complete.

Your awareness to your body and space and time begins reasserting itself.

See if you can drop a little deeper into your heart space as you slowly transition to wakefulness.

Listen for the call to move and deepen your breath.

Can you receive it?

Can you move with ease whilst remaining in the hog space?

When you are ready,

You may roll to your favourite side.

Notice if there is an integration that can take place in this moment before rising.

Perhaps journaling or gratitude to be recognised for the journey you embarked on today.

Give yourself permission to linger in your revelations,

Deep love and inner smile for as long as you need.

Thank you for practising yoga nidra with me today.

I hope you have a wonderful rest of your day.

Reviews

Rachel, you genius! Thank you for guiding me through this ♥️love & gratitude to you

Truly a magical Nidra. I’m keep coming back to this one. I love walking through that crystal door. Thank you so much for this gift 💖

Wow, what mesmerising, centering and fullfulling.💖

Rachel, thank you so much, that was wonderful as always, you truly have a gift! I feel so at peace yet excited and grateful for my future. Namaste 🙏 🥰

That was beautiful, and exactly what I needed at this time. I will be coming back to this often. Thank you ❤️ 🙏

Fantastic!!!! Thank you for this gift ♥️♥️🙏🏼

Excellent t I just couldn’t finish so ill come back to it :) thank you! Loved the imagery

So much insight, thank you!
Namaste

Thank you for this loving and energetic yoga nidra! Enjoyed it very much.

So powerful and relaxing. Thank you.

What a wonderful Nidra which was magical and enchanting. I loved it 😍 Thank you so much Rachel 🙏👌🙌💕🧚‍♀️💫xxx

Thank you for offering this guidance for a deeply felt relaxation and spiritual healing.

Really wonderful. Thank you.

Beautiful journey

You make wonderful yoga nidra "s. My dabkalpa was about being grafteful; I'm grafteful for your medicatie in.

Wonderful thank you 🙏

Deeply revealing & healing. Transformational. Thank you for this beautiful offering. 🙏

Amazing

That was amazing, absolutely amazing and so beyond any and all Yoga Nidras I have ever practiced. This has given me vision and a key to the locks that have held me. Thank you.

So lovely, thank you.