Sleep Deeply With Yoga Nidra (No Music)

Sleep deeply with this Yoga Nidra guided meditation. This meditation is about 30 minutes in length, guided by the gentle voice of Grace Warlick. The intention of this meditation is to help you fall asleep. It includes a body scan, sankalpa practice, rotation of consciousness, opposite awareness, breath awareness, and a visualization practice. No music is in the background of this meditation.

Reviews

Thank you Grace this one has helped me to fall back to sleep many times 🙏🤗

Many hours of being awake during the wee hours in North Truro. Finally fell asleep listening to this around 4:30 am. Grateful for the silent, no-music background and for the hour and a half of extra sleep. 4/26/23

Relaxing. Fell asleep 💤

Thank you 🙏

What I heard was excellent!! I love your voice, I find it very relaxing and soothing. However, I fell asleep within 5 or 10min, which goes to show that your meditation really works!!! Thank you so much, I really needed that sleep. 🙏🏼🙏🏼❤❤😴💤😴💤😴🤗