21:33

Yoga Nidra: Gentle Pause

Name: Yoga Nidra: Gentle Pause
Uploaded: 2019-09-06T02:35:03.000Z
Duration: 21 min 33 s
Channel: Genevieve Munro
Description: Yoga Nidra for Deep Sleep will take you through a journey within, leaving you feeling relaxed, present and rejuvenated. Yoga Nidra (also known as yogic-sleep) is a deeply relaxing meditative practice that will help you quickly come back into balance. Lie down, rest and give yourself permission to tap into the wisdom and healing capacity of your body and mind.

by Genevieve Munro

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

24.2k

Yoga Nidra for Deep Sleep will take you through a journey within, leaving you feeling relaxed, present and rejuvenated. Yoga Nidra (also known as yogic-sleep) is a deeply relaxing meditative practice that will help you quickly come back into balance. Lie down, rest and give yourself permission to tap into the wisdom and healing capacity of your body and mind.

Meet your Teacher

Genevieve Munro

Ottawa, Canada

Meet your Teacher

Genevieve Munro

Ottawa, Canada

© 2026 Genevieve Munro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.