Fourteen Minutes To Deep Relaxation & Sleep

Relax the body and the mind to move to a state of deep relaxation and sleep. We use the body scan techniques from yoga nidra together with some guided imagery to help achieve relaxation and inner peace.

Reviews

Thanks for sharing it really helped me to sleep 🙏🏻

You have a very relaxing voice and way of talking and your message is very soothing. Thank you 🙏🏼

Clive this meditation is just right for me. Not too prescriptive just enough guidance. Thank you. I will be back again! Thank you.🙏

Wonderful! I will listen to this over and over again. Thank you so much, Clive.

Excellent! Did help me move to a more peaceful state.