Fourteen Minutes To Deep Relaxation & Sleep

Relax the body and the mind to move to a state of deep relaxation and sleep. We use the body scan techniques from yoga nidra together with some guided imagery to help achieve relaxation and inner peace.

Reviews

Clive this meditation is just right for me. Not too prescriptive just enough guidance. Thank you. I will be back again! Thank you.🙏

Wonderful! I will listen to this over and over again. Thank you so much, Clive.

Excellent! Did help me move to a more peaceful state.

Very effective at getting me relaxed fully and able to fall asleep. Thank you.

Very nice!

Very relaxing. Thank you! 🙏💚✨

Thank you for this calming and beautifully peaceful practice. Namaste

I didn't hear the end 💤. Thank you for your calm tone and kind voice 🙂

Very easy to follow his guided meditation. I relaxed quickly and and was asleep before the end of his time

A great yoga nidra! I didn’t hear the end of this short little gem.