Yoga Nidra For Better Sleep (No Background Music)

Yoga nidra (yogic sleep) is the powerful practice of conscious rest that systematically relaxes and unwinds physical, emotional, and mental tension. Yoga nidra helps break down these patterns through guided relaxation, breath awareness, and meditation to reach resting states usually only experienced in the deepest levels of sleep. Yoga nidra can help reduce stress on a visceral level, improve sleep cycles, and contribute to healing deep psychological wounds.

No Background Music/Tones.

Reviews

Muddled middle of the night. You throw every trick in the hypnotic book of “stay in your body” to those who struggle. Thank you. 🙏🏼🕉️

Almost put me to sleep in a hospital bed this night of a hip replacement. Almost is excellent in these conditions. Thanks so much ♥️

Drifted into a beautiful slerp

I rotate about 3 or 4 Yoga Nidras and this is one of those that I use regularly. Does the trick everytim.. just lovely! 💗👍🏼

Excellently paced and focussed meditation a must try