Deeply Relax and Sleep Peacefully with a Yoga Nidra Practice

This Yoga Nidra practice takes you to a place of peace and calm to experience a deep restful sleep, or can be used at any time to help train the body and mind to remain calm for all life's challenges.

Reviews

Slept deeply & peacefully. This is a wise & experienced instructor-guide whose tone, pace, and limited repetition are pleasant & effective, imo.

Listened again. New favorite sankalpa. “I relax and allow divine peace to permeate every cell of my body. I breathe in divine peace. I am divine peace.”
Wonderful for any time of day or night. Blissfully free of music background. 2/4/24.

I fell asleep. Wee hours. Don’t remember much beyond the gentle voice scanning the body. And a lovely sankalpa. 8/29/23

Happy to find a new yoga nidra from you 😊 Very relaxing, thank you 🙏