Grounding The Nervous System

This breathwork will help activate our parasympathetic nervous system and put it to rest. Our nervous system is our house. Let us repair our house. This a more advanced breathing exercise, but remember that you are in control of your own meditation. You can govern your own breath when you find my counting too fast or too slow.

Reviews

Such a kind and soothing voice perfect to begin my journey into the day. Thank you❣️

Perfect breathing exercise. I feel totally warm, comfortable and cloudy (like in fluffy) nice and calm. Thank you 🙏🏻❤️✨

Another brilliant breathwork practice. Thankyou Bodhi 🤲

Wonderful exercise and visualisation. Very calming. Thank you 🙏

Very calming and relaxing. Lovely meditation and I enjoyed the visualisation. Thanks 🙏

Lovely grounding meditation. Loved the visualization.

What a great way to start the day.....thank you 🙏

Wow that was unexpectedly wonderful! My cat even came to join me during the “animals join you” part — happiness 🥰Just splendid medicine after a challenging afternoon. Thank you so much!

Thank you! Just what I needed for a nervous system reset. Blessings. 🙏

So tranquil soothing & relaxed
Much appreciated
Namaste
🙏🏼 ☺️ 💪🏼⭐️🌎🌿

Thank you 🙏🏼💜 I enjoyed making that part of my morning practice

I can’t even begin to tell you how much I love this meditation! So grateful to you! 🙏🏻

Your uplifting, joyous, calming voice is so pleasant. Thank you.

This was close beautiful. I loved the visualizations. Thank you.☮️💜✨️🪷

I love this alrhoufh my breath count is 4; 7 and 8.

Always love your offerings. This is just beautiful. Thank you.

This was beautiful 🙏✨ especially the animals laying down too

As an animal lover this session was d(ee)ar to my heart 💜

This was exactly what I needed. Just beautiful, thank you. 🥹🙏😌

I think this my new favorite meditation. Absolutely adored the visualization w the animals at the end. All of my Spirit Animals came out of the forest to sit with me. Thank you.