Yoga Nidra For Health And Healing (Voice Only)

Welcome to this voice only track that has been specially created by request. I intimately understand how debilitating chronic health conditions can be. This is my offering to those who are suffering, whether you’re suffering with chronic conditions that have persisted for months or years, or you’re in bed with the common cold. Know that yoga nidra is a potent healing practice like no other that can help bring your body back into balance.
This voice only recording offers breathing techniques, a body scan, and positive healing affirmations, all proven to help rewire neural pathways in your brain and expand safety in your nervous system, thereby helping to improve your health and wellbeing. Namaste.

Reviews

Lovely Amanda - thank you so much for this track. It is one of my favorite yoga nidras when I can’t go to sleep.
Is this track available on YouTube or another platform? I would love to send it to my daughter, who is tsuffering from big health issues. Unfortunately, she’s not on Insight timer…
Love 🌈💫✨ Astra

Lovely meditation. I like everything about it - voice, pacing, choice of words and the idea of believing in healing, even though I'm not quite there yet. One thing, I seem to be unable to do the voo breathing so I substitute 2 sips of air in and long breath out.
Thanks for all your meditations, Amanda. They're very helpful. Namaste 🙏♥️

Really lovely yoga nidra. It felt very supportive and encouraging for someone recovering from chronic illness. Thank you for your kindness Amanda ❤️

I needed this today, as I was feeling unwell when I woke this morning. I’m feeling much better and ready for the day ahead. Thank you so much Amanda 🙏

A very supportive practice that brings so much hope for healing. Visualising freedom from my symptoms of chronic fatigue was really powerful. I will save and return to this track. Thank you 💙