Yoga Nidra For Deeper Self-Awareness

Settle yourself into this nourishing, grounding, and self-connecting Yoga Nidra practice. Allow yourself to relax your mind, settle into your body and breath, and discover what is alive and emerging for you next from the wisdom of your heart.

This practice is not meant for falling asleep, but if you do, trust that is what you needed.

Follow the sound of my voice and allow the captivating music of The Inner Calling music, to lead you into your inner being.

Reviews

Just wonderful! Great pacing, plenty of autonomy in the choices we could make for our bodies and minds, definitely brought me inward enough to acknowledge parts of myself I'd not paid much attention to.

I particularly liked how, during the body scan, you mentioned the difficulty of focusing attention on specific toes. The struggle is real!

One tiny issue: when the breath moves from crown of the head to ankles, then up through the chakras, the pacing gets so short at the end that it felt like I wasn't getting enough air, which brought me out of the calm I'd been feeling.

Lovely voice. Perfect pace. Comforting practice. Thank you 🙏

I experienced relief from physical and emotional pain 🙏🙏🙏

Took me to deep meditation will save to daily practice.

Wonderful Nidra journey. ✨ Thank you so much. Gentle guidance, nice pacing and wonderful wording. Will be coming back to this one. Thank you 🙏🏻