Yoga Nidra - Breath

During this extended Yoga Nidra practice, we will focus on the power of our breath to connect our mind, body, and spirit. With each breath, we will harmonize our inner being, letting go of all distractions and negative thoughts.

As you lie down in a comfortable position, take your time to settle in and make sure you are warm and cozy. Then, allow yourself to be fully present in the moment and let your breath guide you towards a state of deep relaxation and inner peace.

Let this practice rejuvenate your mind, body, and spirit, leaving you feeling renewed, refreshed, and ready to embrace all the beauty and abundance that life has to offer. Namaste

Photo by Engin Akyurt from Pexels

Reviews

Une très bonne pratique à mon réveil. Je me sens détendue et prête pour la journée. Merci 🙏✨

This wa a compelling experience, taking me to a deep level of quiet and calm relaxation. Thank you.

Beautiful! The breathing sequences were very relaxing, particularly, the chakra sequence. I will definitely revisit this meditation. Thank you very much!

𝚂𝚞𝚛𝚙𝚛𝚒𝚜𝚒𝚗𝚐𝚕𝚢 𝚊𝚖𝚊𝚣𝚒𝚗𝚐! 𝚃𝚑𝚎 𝚝𝚎𝚊𝚌𝚑𝚎𝚛’𝚜 𝚌𝚘𝚗𝚏𝚒𝚍𝚎𝚗𝚌𝚎 𝚐𝚛𝚎𝚠 𝚊𝚜 𝚝𝚑𝚎 𝚖𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎𝚍 𝚊𝚗𝚍 𝚒𝚝 𝚠𝚊𝚜 𝚟𝚎𝚛𝚢 𝚠𝚘𝚛𝚝𝚑𝚠𝚑𝚒𝚕𝚎. 𝙸 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚛𝚎𝚙𝚎𝚊𝚝𝚒𝚗𝚐 𝚊𝚗𝚍 𝚛𝚎𝚌𝚘𝚖𝚖𝚎𝚗𝚍𝚒𝚗𝚐 𝚝𝚑𝚒𝚜 𝚘𝚗𝚎. ♥︎
𝙸𝚝 𝚒𝚜 𝚖𝚢 𝚏𝚊𝚟𝚘𝚞𝚛𝚒𝚝𝚎 𝚗𝚘𝚠 -- 𝚎𝚟𝚎𝚛𝚢 𝚗𝚒𝚐𝚑𝚝. 𝙸 𝚝𝚑𝚒𝚗𝚔 𝚒𝚝 𝚠𝚊𝚜 𝚖𝚎 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚑𝚎𝚜𝚒𝚝𝚊𝚝𝚒𝚘𝚗. 𝚃𝚑𝚒𝚜 𝚒𝚜 𝚜𝚘 𝚝𝚑𝚘𝚛𝚘𝚞𝚐𝚑 𝚊𝚗𝚍 𝚌𝚘𝚖𝚏𝚘𝚛𝚝𝚒𝚗𝚐 𝚊𝚗𝚍 𝚒𝚜 𝚑𝚎𝚕𝚙𝚒𝚗𝚐 𝚖𝚢 𝙻𝚘𝚗𝚐 𝙲𝚘𝚟𝚒𝚍 𝚜𝚢𝚖𝚙𝚝𝚘𝚖𝚜. 𝙸 𝚖𝚒𝚐𝚑𝚝 𝚝𝚑𝚊𝚗𝚔 𝚝𝚑𝚎 𝚏𝚊𝚝𝚒𝚐𝚞𝚎 𝚏𝚘𝚛 𝚏𝚒𝚗𝚍𝚒𝚗𝚐 𝚝𝚑𝚒𝚜.