Sleep Yoga Nidra: Welcoming Light And Dark (With Piano)

A nurturing practice to support you to fall asleep, prepare for sleep, or rest deeply. Voice and piano entwine to welcome all parts of you and invite a letting go into the magic of dreams. A creative collaboration with wonderful musician Stef Vink, see our other musical tracks.

Get comfortable in bed or in your cosy nest and simply listen. Headphones will help you to hear all the notes. Donations are very welcome and will support us to create more Nidras.

I would love to hear from you, please comment in the review box.
Kerry

Reviews

This is one of the best nidras I have done in a long time… and I do a lot of nidras!
Love it
Love the different approach to the bodyscan and opposites, worked really well. And love the music pairing.
Thank you very much!

Thank you, Kerry🙏🏻🙏🏻🙏🏻I LOVE this yoga nidra. I used it throughout the night. Than aroound 6:30 am this morning, I pressed the play button again, and was able to hear/receive the full content, realizing how quickly I had fallen asleep each time during the night. So many beautiful moments in there. “Just being in this body is enough” somehow stayed with me. It’s actually a wonderful statement for full embodiment throughout the day.
The whole nidra received in gratitude🙏🏻🌟🌟🌟🌟🌟🙏🏻

One of the best sleep meditations I have come across. I keep coming back to it when I wake up in the middle of the night. I especially like the welcoming of wakeful and sleepy parts. Thank you!

A beautiful practice to prepare for sleep. I particularly enjoyed the relaxed sensations I felt when you highlighted the contrasts. Thank you 💙

I fell back to sleep fairly quickly I think, but I remember liking the novel body scan that was like drawing an outline along the edges of the body. Saving to favorites. 1/16/25