Bedtime Talkdown For Those Bad & Lonely Nights

Hello, friend. I created this meditation, thinking about all those lonely and sad nights I've been through. I wanted to create something I would like to hear in moments like this, when you just can't fall asleep because you're feeling too sad and anxious. This very long talk down meditation is intended to keep you company until you fall asleep. It contains breath exercises, body scans, and positive affirmations.
Please note that I'm not a therapist. If you need help, please contact a professional.

Reviews

Working through grief and this helped me a lot. Please do more- your voice and music is soothing.

Works perfectly. Her voice, instruction & the music. Love it.

Thank you. I really needed this tonight. I’m having a tough time.if only a recording it was reassuring to know you were there. I’ve bookmarked this to listen when I need to. Thank you. 🙏🏾

This was very helpful and reassuring. It comforted me enough to get me back into a safe state of mind where I could fall asleep 😴
Thank you 🙏

I thoroughly enjoyed this. Thank you for being there.