Yoga Nidra Extended For Deep Sleep

Hello and welcome to this amazing long-form yoga nidra for deep sleep. I have included specially curated music in the background. The music is in the key of 432Hz which has been shown to reduce stress and promote deep states of relaxation.

Yoga Nidra is a set of techniques that guide the practitioner into the realm of slow brain wave states. In this state, your body can heal, rejuvenate, and release tension and resistance. The word "nidra" is a Sanskrit word for sleep. When we go into the state of yoga nidra we are in the hypnogogic state-that liminal space between waking and deep sleep. This recording intends that you will fall asleep (and stay asleep) due to profound relaxation in every layer of your being.

Wishing you a wonderful night of sleep!

Reviews

I woke up in the night & this was so calming & relaxing. Thank you.

Had a fantastic sleep for 10 hours, very grateful 🙏

Love how long this was. I woke up to something really alarming middle of the night and this helped me get back to sleep finally 🙏

Absolutely lovely practice, I have also been especially enjoying your weekly live nitras as well ❤
Thank you