45-Minute Swiss Alps Yoga Nidra For Deep Sleep

This yoga nidra meditation to prepare for sleep is inspired by my own experiences hiking through Switzerland's awe-inspiring landscapes (yes, that’s me in the picture!). I will first guide you through a traditional yoga nidra and then, in the deepest part of the practice, you will visualize yourself hiking on a mountain trail, surrounded by tall, snow-capped mountains, rushing streams, and wildflower fields.

Eventually, you will make your to the top of a mountain peak and imagine your light expanding outward in all directions, filling you with a sense of deep connection and peace. Finally, at the very end of the practice, I’ll invite you to drift off into a deep, restorative sleep.

Music: Cloud Forest by Boone River

Reviews

I was relaxed and slept well. I’ll add it to my favourites folder.

Thank you, Sarah🙏🏻🙏🏻🙏🏻How wonderful to let you guide me in total relaxation, and then let myself expand into the beauty of the Swiss Alps🙏🏻🌟🌟🌟🌟🌟🙏🏻

Thank you for this gift. Seems as if it were written for me tonight. Your familiar voice is so peaceful, kind and soothing. You are an artist of the meditation genre. The music, sounds of cowbells and series of direction were so perfectly choreographed. This is the first time I didn’t fall asleep and had the privilege to hear it in it’s entirety. Well done! Nailed it!