21:07

Yoga Nidra To Start Your Day

Name: Yoga Nidra To Start Your Day
Uploaded: 2020-12-07T16:39:12.000Z
Duration: 21 min 7 s
Channel: Pam Muir
Description: Based on the Amrit Institute I AM Yoga Nidra™ method, this meditation invites you to mindfully step into the day ahead. You are gently guided through a brief intention-setting exercise before settling into a grounding and nourishing meditation. This Yoga Nidra is also wonderful way to "restart" the day, as needed (remember, you can always begin again).

by Pam Muir

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.2k

Based on the Amrit Institute I AM Yoga Nidra™ method, this meditation invites you to mindfully step into the day ahead. You are gently guided through a brief intention-setting exercise before settling into a grounding and nourishing meditation. This Yoga Nidra is also wonderful way to "restart" the day, as needed (remember, you can always begin again).

Meet your Teacher

Pam Muir

Waxhaw, NC 28173, USA

Meet your Teacher

Pam Muir

Waxhaw, NC 28173, USA

© 2026 Pam Muir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.