Yoga Nidra/NSDR - Earth & Sky

In this Yoga Nidra or NSDR (Non Sleep Deep Rest) I will guide you to a space of deep rest in a short time. You can use this effortless meditation practice as a nap or at bedtime-really anytime you want to recharge and refresh your nervous system! You can practice sankalpa (I will explain inside meditation if you are unfamiliar), a body scan and then a beautiful breathing practice that will help you feel grounded and expansive at the same time. I am so excited to build my community here!

Reviews

Beautiful, loving, safe container, thank you dear one💚

Deeply soothing and grounding for the nervous system.

This is another of Kumaris so deeply relaxing and healing Yoga Nidra practices. I enjoyed a lot the 4-7-8-breathing technique at the beginning.
Thank you so much, Kumari! Send you love from Berlin ❤️

I wanted a ~30 min Yoga Nidra this morning to complete my last sleep cycle and support my dopamine reservoir replenishment so I woke up to Kumari. I've used this meditation before but not while waking up. The breathing meditations awakened me into my body and a morning defining sankalpa. I had insights on how to reach out to some people today to fulfill my intention. I was also reminded of her other Yoga Nidra meditations which I'd like to explore.

Very smooth, careful, and peaceful…ThankyouandBless 🧸❤️🙂🐝