Guided Deep Sleep Session With Abundance Affirmations - Reprogram Your Mind While You Sleep

This is a guided meditation to usher in healing and deep sleep through breathing, comprehensive muscle relaxation, body scans, and hypnosis. Once you are in a state of sleep, you will hear a series of affirmations that are intended to empower you to magnetize more abundance, joy, and prosperity into your life. When the mind is in the sleep state, it is receptive to taking in ideas on a subconscious level and my hope is that these affirmations help everyone who listens to them. Sweet dreams!

Transcript

Welcome to your sleep meditation for abundance.

I am Doe and I will be your guide.

We're going to move into a deep and rejuvenating sleep.

Lie on your back,

Palms face up,

And find a relaxed,

Comfortable position.

Close the eyes and let the eyes soften.

The muscles around the eyes and behind the eyes relax.

And let's take a slow,

Deep inhale,

Breathing in from the stomach,

Filling up the lungs with air,

And exhaling through your mouth.

One more,

Just like that,

A soothing and cleansing breath.

And on your next exhale,

Feel a warmth release down your entire body.

Warming and relaxing the body as it washes over,

Moving from muscle to muscle.

From the top of your head to the bottom of your feet,

Letting go.

Let your jaw relax.

Let your teeth and lips part,

And your tongue also relaxes.

Release any tension in the face.

Let the neck relax,

Shoulders melt into the earth,

Ankles fall to the side.

And again,

Let's bring our attention to the breath.

Breathing in relaxation and breathing out any stress or tension.

Inhaling effortlessly,

A peaceful breath,

And exhaling any worry.

Inhaling expansion,

And exhaling any thoughts from the day.

We're moving into a tranquil,

Safe,

And deep sleep.

Inhaling,

Exhaling,

Effortless,

Spacious breath.

Inhaling,

Exhaling,

Drifting into a new space of release.

Allowing your body to soften and feel supported by the earth.

Releasing into a space of total ease and comfort.

Taking up as much space as you need.

Feeling fully supported.

Breathing in calmness,

Breathing out.

The eyes are becoming heavier,

Drifting off naturally and floating.

Become aware of the muscles in your feet.

Bring all awareness into your feet.

Take a deep inhale.

And as you exhale,

Imagine exhaling through your feet.

As every muscle in your feet and in your ankles releases into total relaxation.

The muscles become loose.

Now it is time to relax.

Come up to your calves.

And become aware of the weight in the calves.

Again,

Take an inhale.

And as you exhale,

Imagine yourself exhaling through the calves.

Softening the muscles as you exhale.

Inhaling through the nose.

Exhaling at the calves.

Softening and sinking into deep peace and sleep.

Let's now bring our awareness into the thighs.

Feel the heaviness of the thighs.

The weight of the thighs.

Inhale and exhale.

Imagining yourself gently exhaling through the thighs.

And as you exhale,

Be relaxed.

Falling to the side.

Heavy and loose.

The muscles turn off.

Your body knows how to sleep deeply.

This is natural and intuitive for you.

Floating and drifting.

We will now count down from 10 to 0.

Inhale and exhale.

With each number.

As you count down from 10 to 0.

You will drift into a deeper and deeper sleep.

With each inhale and exhale.

And the body and mind will arrive at a space of total serenity.

A spacious,

Effortless place for resting and healing.

Inhale 10 and exhale.

Inhale 9 and exhale.

Count down to zero by yourself.

I am now going to name different parts of the body.

No need to pay attention to my words.

But just listen and feel them.

And as you become aware of these different parts of the body.

Feel them relax and release.

The right thumb.

The right index finger.

The right middle finger.

The right ring finger.

The right pinky finger.

The palm of the right hand.

And the top of the right hand.

The right wrist.

The right forearm.

The right elbow.

The right bicep.

The right armpit.

The right shoulder.

The left thumb.

Left index finger.

Left middle finger.

Left ring finger.

Left pinky.

The palm of the left hand.

The top of the left hand.

The left wrist.

The left forearm.

The left elbow.

The left bicep.

The left armpit.

The left shoulder.

The area above the top of the head.

The top of the head.

The back of the head.

The forehead.

Right eyebrow.

Left eyebrow.

The area between the eyebrows.

Right temple.

Left temple.

Both temples.

Right eye.

Left eye.

Both eyes.

Tip of the nose.

Bridge of the nose.

The whole nose.

Right cheek.

Left cheek.

Right ear.

Left ear.

The area above the upper lip.

And below the nostrils.

Top lip.

Teeth.

Gums.

Tongue.

Bottom lip.

Chin.

Jaw.

Neck.

The back of the neck.

Right chest.

Middle chest.

Left chest.

Heart.

Right ribs.

Left ribs.

The whole stomach.

Right shoulder blade.

Left shoulder blade.

Right back ribs.

Left back ribs.

The entire spine.

Vertebrae by vertebrae.

Right lower back.

Left lower back.

The sacrum.

The entire back.

Right hip.

Right thigh.

Right kneecap.

Right calf.

Right chin.

Right ankle.

The top of the right foot.

The toes of the right foot.

The heel of the right foot.

Soul of the right foot.

The entire right foot.

Left hip.

Left thigh.

Left kneecap.

Left shin.

Left calf.

Left ankle.

The top of the left foot.

All of the left toes.

The heel of the left foot.

The sole of the left foot.

The entire left foot.

Your body rests deeply.

Sleep is so joyful and so easy.

Your body knows how to sleep.

Your body has an inner knowing of how to sleep.

Imagine now a peaceful and beautiful garden.

This is a safe and calm space.

There is a clearing in the garden.

Go to it and lie down on the earth,

Finding a comfortable position for resting.

As you lie down,

You become aware of the soil beneath you,

Breathing with you.

You feel the energy of nature beneath your body supporting your rest.

It is easy to breathe here,

And you inhale and exhale the fresh air,

Effortlessly breathing.

And as you lie there,

You become aware of a warm light that is shining on your body.

It's a soft,

Comforting light,

And it's scanning for any areas in your body in need of healing.

The light moves closer,

Moving from your feet to the top of your head,

Bathing you in its warmth,

And the light radiates love,

Harmony,

And healing.

Blanketing you in a feeling of safety and trust.

As the light surrounds you,

You feel embraced and cared for.

All of nature is working to bring healing and restoration to your entire body.

The light moves across you,

Softly,

Healing your being on a cellular level,

Bringing your entire body into a peaceful and harmonic alignment,

Energizing your own power to self-heal,

Healing through rest and sleep,

Giving your body the time it needs to heal.

And as the light begins to lift off,

You're glowing and immersed in a sense of being aligned with your spirit.

Your lightest,

Highest self is present.

You experience stillness and the sense that you are interconnected and supported by all of nature.

You rest in a sense of receptivity,

Peace,

And belonging.

As I begin to share these prosperity affirmations,

Allow yourself to open to them.

No need to focus on my words.

Simply allow yourself to drift and sleep.

Your subconscious will take in any information that is needed for your highest good.

When I am done speaking these words,

You will continue to sleep deeply and peacefully.

And when you do wake up,

You will feel rejuvenated,

Rested,

Refreshed,

And light,

Ready to have a wonderful day.

Good things come to you easily.

The universe is a safe and loving place.

You are success and you radiate success.

You are increasingly magnetic to money,

Prosperity,

And abundance.

You trust in the unlimited abundance of the universe.

Money comes easily and unexpectedly.

Miracles happen every day.

You demonstrate love through all your actions.

As you do what you love,

Money and abundance flows easily to you.

You have a wealth of valuable talents.

You follow your heart.

You allow love and goodness to come into your life.

You are the source of your abundance.

You create money effortlessly.

You are magnetic to new opportunities.

You allow yourself to have more than you ever dreamed possible.

You live in an abundant world.

You trust in your own ability to create abundance.

You trust in the timing of your life.

You appreciate what you have.

You appreciate and honor yourself and your efforts.

You share what you have with others effortlessly.

You are a magnet for money.

You choose to live an abundant life.

You release scarcity and limited thinking.

Your dreams come true.

Everything is always working out for you.

You pursue your highest joy.

You are worthy of wealth and prosperity.

You are worthy of love.

You are prosperous.

Money flows into your life easily.

Generosity is natural for you.

You choose beliefs that bring you growth and possibility.

You focus on what brings you joy and aliveness,

Thus drawing more of it to you.

You believe in the unlimited abundance of the universe.

There is enough for everyone.

The future is full of possibility.

You deserve abundance.

You deserve joy.

Joy is your birthright.

You are open and ready to receive prosperity and abundance.

You deserve abundance.

You deserve joy.

You deserve abundance.

You deserve joy.

You You You You You You

Reviews

Thank you for this meditation. I enjoyed it a lot. Your voice added to the ambiance of soothing the feeling and the mind . Thank you for sharing your talents. Namaste 🌹

Beautiful! Thank you 🙏🏻

To me her voice is very soothing. The background music is also very relaxing. I can’t do piano music, even though I love it, because the resounding “plung” of any piano notes wakes me up, soft or not. A great way to wind down.

Wonderful gentle voice. A Beautiful soothing and peaceful end to the day. Thank you. 🙏🏻

Fell asleep in 10 minutes and had an amazing sleep. Thank you

Beautiful. Thank you. I would the music to go longer ❤️

Great way to thoroughly relax the body & get it ready for sleep. Lovely affirmations at the end!

Soothing voice and calming meditation. I fell asleep before it ended. Other reviews dislike the music but I felt it added value.

E

Awareness, awesome thanks krishna

Lovely soothing voice. I fell into a deep sleep. Many thanks 🙏

Very good

Thank you

Brilliant, thank you. ✨✨

Excellent

Amazing meditation!! I use it every night and fall asleep instantly. Thank you for making this!

Slept 😴 so well thank you 😊

Spiritually & physically therapeutic. Very grateful. 🙏

Love this. Always fall asleep. Also nice on repeat if you tend to wake up frequently. Soothing voice.