NSDR Yoga Nidra With A Long Recharging Pause at The End

In this Non Sleep Deep Rest (NSDR), Yoga-Nidra style session, we'll breathe deep, relax, set an intention, then breathe through the energy centers and follow up with a smooth body scan. Finally, we'll guide the breath up and down the body to release all remaining tension, and end with a simple, long simmer in the pleasant sensations we've cultivated -- to recharge and prepare for sleep, or the rest of the day ahead.

Reviews

I found the breathing up and down the body very beneficial. Thank you.

Just what I needed to recharge in the middle of a busy day 🙏

Thank you, Cyrus🙏🏻🙏🏻🙏🏻A wonderful guidance into NSDR. Personally, I felt not wildly enthusiastic about the music AND it did not really matter. I feel rejuvenated, yay! 🙏🏻🌟✨🌟💫🌟🙏🏻

Lovely. Enjoyed this non sleep deep rest practice. Great visualizations.

This was a great one Cyrus, thank you 🙏🏼 I was able to snooz for 25 min after which was so needed ❤️
Ps I really liked the music which I saw in moving colours!