Progressive Muscle Relaxation & Yoga Nidra For Stress Management

This 22-minute practice begins with a guided PMR (progressive muscle relaxation), an evidence-based technique that improves relaxation and sleep preparation. Next, you will be guided through a yoga nidra practice oriented around the goal of stress and anxiety reduction. Coupled together, these practices will enhance the likelihood of both sleep initiation and maintenance.

Reviews

Lovely rest and reset.

Amazing! Thank you 🙏✨💕

Incredible! Love it!

Excellent

Wonderful and relaxing. Thank you! ❤️❤️❤️❤️❤️

Brilliant! A favourite for sure.

Thank you. 🌻

Loved it .. my anxiety has completely gone from my body 🙏🏻♥️🦋

Excellent

Helps me to fall asleep. Thank you for this.

Excellent

One of my top five! Relaxing… I rarely get all the way through without drifting off. Thank you 🙏

Thank you 🙏

Great thank you

This was an excellent approach to yoga niydra. Different from other sessions I've experienced before.

This was wonderful! Saved, followed, and donated! 🙏

Love it!! Thank you so much

All of Tracey's work on Insight is wonderful.

Excellent! Thanks

Beautiful voice and body relaxation

Really amazing. The muscular isolations help me so much!

Great

Loved this

This is really amazing to take away the stress before sleeping

Great.loved muscle progression

Love this as a break from work, the progressive muscle relaxation helped me reach a whole new state of chill. Thank you!

Thank you for this teaching.

Really relaxing and soothing

Very relaxing.

This is the best yoga nidra i have come across. Beautiful voice, easy and relaxing process. Thank you 😊 💓

I woke up too early and now feel fully refreshed; whole, perfect, and comfortably complete. Sankalpa realized. Thank you!

wonderful, very effective. Thank you!!!

Wow wonderful imagery and relaxation through body scanning and muscle tending and relaxing!

Good and effective but this still isn’t nearly as good as your sweet sleep version of pmr which I go to frequently.

i love this practice so much. thx for sharing

Love it! So relaxing

I’ve been using this meditation every night for the past week and finding it so effective for helping me drift off to sleep. Thank you for creating it. 🙏❤️💤

Very lovely. Just what I was looking for.

Brilliant

I usually hate progressive muscle relaxation but this was wonderful, thank you ❤️❤️❤️

Incredible sensations that lead to sweet dreams. Thank you kindly. I will be doing this again & again ~ ❤️💗❤️

Thank you so much for this. The voice the content and the journey from muscle relaxation into visualization of yoga nidra was amazing. I found myself getting into a deeper sense of relaxation I drifted off into a place in between sleep and awake Ness.

Excellent muscle relaxation process

Wonderfully relaxing and refreshing meditation. Thank you

That was very relaxing

Thank you! 🙏🏻🙏🏻🙏🏻

Your progressive muscle relaxation technique is outstanding.

Except just wish it was longer

What a relaxing process. Thank you!

🙏🏻😴🙏🏻😴🙏🏻😴

So glorious

Brilliant! So much content with this practice. Thank you 🙏

Loved this......your voice is very calming. Thank you

Best yoga nidra & PMR!!! Thank you

Great practice.