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Peaceful Pause Yoga Nidra

Name: Peaceful Pause Yoga Nidra
Uploaded: 2025-08-27T15:37:42.802Z
Duration: 24 min 59 s
Channel: Ally Boothroyd
Description: Ally Boothroyd guides you in some breathing to stimulate the vagus nerve and into a short guided Yoga Nidra intended to give you a peaceful pause in your day. This practice is meant to take you into the deepest states of rest and relation. This recording includes soft/gentle rainforest soundscapes of Costa Rica in the background.

by Ally Boothroyd

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ally Boothroyd guides you in some breathing to stimulate the vagus nerve and into a short guided Yoga Nidra intended to give you a peaceful pause in your day. This practice is meant to take you into the deepest states of rest and relation. This recording includes soft/gentle rainforest soundscapes of Costa Rica in the background.

Yoga Nidra Relaxation Vagus Nerve Breathing Body Scan Sankalpa Gratitude Nervous System Nervous System Cultivation Vagus Nerve Stimulation Gratitude Practice Pramari Breath Rotation Of Consciousness Breath Visualization Physiological Sigh

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

© 2026 Ally Boothroyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.