Yoga Nidra For Sleep

This yoga nidra is meant to be supportive of falling asleep or falling back asleep when you find yourself lying awake in the middle of the night. Rather than fight against being awake, this nidra guides you through welcoming you into this sleepless moment. Includes a spacious rotation of consciousness and gentle guided breathing to support calming the body and mind.

Reviews

hartelijk dank!! ik ben gelukkig dat ik je gevonden heb! heel veel liefs

I love this track. Skylar's voice is very soothing .

Love the pace and the sound of the voice 🙏🏻💗

Thank you. This was a different Nidra experience than I normally use and it worked well for a full night's sleep. Calm and quiet voice that I didn't hear till the end. Grateful 😴

Well done and I fell asleep which makes me forever grateful too! www.grateful ness.org, ahimsa