Yoga Nidra: Align With Your Intention

Yoga Nidra is an ancient relaxation technique. Effective in calming the mind and soothing the nervous system. Studies have shown it to be highly effective in treating PTSD, insomnia and anxiety. You will be guided in breath exercises, body scans and inner visualization techniques. The alchemy of; relaxation, visualization and intention setting, prove to be a potent formula for manifesting. As well as, supporting inner revolutions from harmful ways of thinking, self destructive behavior and limiting belief systems.

Reviews

I do a lotb of YN on here and this was hit me so differently in a very good way. She/They take us on a unique track through the body. Great job!

A quality inductions to many layers of yoga Modras. Serious practitioner. no woo woo Mag check

Very engaging Yoga Nidra practice. Kind, clear instruction . Lovely voice. I really enjoyed it.
I would love to see more offerings from this teacher.

I loved it! I feel so relaxed and ready to finish my day. Thank you.

Today this allowed for a very uplifting experience, thanks so much! ☀️