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Yoga Nidra is an ancient relaxation technique. Effective in calming the mind and soothing the nervous system. Studies have shown it to be highly effective in treating PTSD, insomnia and anxiety. You will be guided in breath exercises, body scans and inner visualization techniques. The alchemy of; relaxation, visualization and intention setting, prove to be a potent formula for manifesting. As well as, supporting inner revolutions from harmful ways of thinking, self destructive behavior and limiting belief systems.