NSDR Micro Nidra

This Non-Sleep Deep Rest Yoga Nidra practice is designed to quickly drop you into deep and soothing body awareness. Perfect for a mid-day reset when you don't have much time but want some nervous system regulation.

Reviews

Great short yoga nidra practice. Loved the background music. Namaste 🙏 💖🦋📿🧘‍♀️🙏

Such a lovely meditation. When my mind surrender and settled allowing my mind, body, heart and spirit to flow into a blissfully soft and soothing restful space; I loved it. Going to play this for a second time to help rejuvenate my energy further. Grateful to have discovered Maya’s offerings.

That was perfect! This morning was kind of stressful and I feel relaxed now. Thank you🙏❣️❣️

Feeling renewed in lieu of the mid-afternoon slump. Thank you!

A truly wonderful session. I could feel different parts of my body relaxing as I breathed into each area that Maya called attention to.
I also really loved the “I am breathing in. I am breathing out.” Mantra as it really helped me to stay in the Micro Nidra.

Thank you for this gift!