19:58

Yoga Nidra ~ NSDR ~ NO Music ~ Deep Relaxation & Healing

Name: Yoga Nidra ~ NSDR ~ NO Music ~ Deep Relaxation & Healing
Uploaded: 2025-01-25T21:15:28.495Z
Duration: 19 min 58 s
Channel: Samaneri Jayasara
Description: This is a 20 minute guided Yoga Nidra to help you relax, find inner peace and sleep. It follows the traditional guidance of systematically relaxing and being aware of each part of the body. It contains no music for those who prefer it that way.

by Samaneri Jayasara

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This is a 20 minute guided Yoga Nidra to help you relax, find inner peace and sleep. It follows the traditional guidance of systematically relaxing and being aware of each part of the body. It contains no music for those who prefer it that way.

Relaxation Yoga Nidra Meditation Body Scan Visualization Breath Awareness Mindfulness Healing Sleep Golden Light Visualization Energy Flow Visualization Wave Visualization Full Body Relaxation Mindful Movement

Meet your Teacher

Samaneri Jayasara

Sydney, NSW, Australia

Meet your Teacher

Samaneri Jayasara

Sydney, NSW, Australia

© 2026 Samaneri Jayasara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.