Deep Rest & Sleep With Theta Yoga Nidra

Experience profound relaxation and sleep with this restorative guided Yoga Nidra meditation, designed to rejuvenate your body and mind. In this practice, we'll journey through each part of your body, from the crown of your head to the tips of your toes, releasing tension and cultivating deep rest enabling you to get quickly and easily into a deep restorative sleep.

You’ll be invited to set a personal intention, or Sankalpa, to align your mind and body with your innermost needs and desires. The theta binaural beat soundtrack will then continue to support you in your deep and restful sleep. Allow yourself to be fully supported, as you connect with a state of stillness and calm, where you can simply be. May you sleep deeply and carry this sense of peace and calm with you, ready to flourish in all that you do.

With 15 minutes of initial guidance accompanied by a beautiful soundtrack with Theta binaural beats by Christopher Lloyd Clarke.