Classic Yoga Nidra Guided Meditation For Calm

Yoga Nidra can have a permanent, positive impact on your life. Contemplate your intentions and beliefs, as you hover between sleep and awareness, experiencing rather than concentrating. The techniques calm the nervous system and help you to reconnect with a feeling of well being, which can spill over into your day-to-day life.

There are many variations of Yoga Nidra and this particular track includes the classic tradition of intention, body scan, breath awareness, sensory perception, and imagery. There are three soft chimes to signify the end of the meditation.
(Production and exquisite music by Richard Brookens of Yellow Bell Music)
Om Buddies: Richard Brookens and Kristin White

Reviews

Lovely practice. For me the chimes create a startle response unfortunately.

Worked amazingly. Thank you.

A meditation with a lot of different yoga nidra techniques, perfect fo find the innernpeace and our true self awareness

Lovely, traditional yoga nidra , really liked the background music. Thank you 😊

It feels so good to be back here again, thank you 🙏🏽