Classic Yoga Nidra Guided Meditation For Calm

Yoga Nidra can have a permanent, positive impact on your life. Contemplate your intentions and beliefs, as you hover between sleep and awareness, experiencing rather than concentrating. The techniques calm the nervous system and help you to reconnect with a feeling of well being, which can spill over into your day-to-day life.

There are many variations of Yoga Nidra and this particular track includes the classic tradition of intention, body scan, breath awareness, sensory perception, and imagery. There are three soft chimes to signify the end of the meditation.
(Production and exquisite music by Richard Brookens of Yellow Bell Music)
Om Buddies: Richard Brookens and Kristin White

Reviews

Lovely practice. For me the chimes create a startle response unfortunately.

Worked amazingly. Thank you.

A meditation with a lot of different yoga nidra techniques, perfect fo find the innernpeace and our true self awareness

Lovely, traditional yoga nidra , really liked the background music. Thank you 😊

It feels so good to be back here again, thank you 🙏🏽

Fell asleep don’t remember anything except lots of different sounds and a bell at the end.

I am a great fan of your all of your offerings and have been using them in my practice of finding inner peace and healing my body.
I appreciate you and thank you from the bottom of my heart 💜 🙏🏼 💜

It would be good to know in the description of the meditation that there is an ending bell for those who want to use the meditating for falling alseep. Not yoga nidra's purpose, I know, but it really does help for that.

Otherwise, it seems like a complete yoga nidra, which is great for those using it for its intended purpose. I say "it seems" b/c I did fall asleep!

My new favorite♥️✨ very complete and soothing practice and I love your calming voice. Thank you.

Wonderful nidra. So very calming and restful. I love a good nidra practice when I didn't get enough sleep as it seems to fill me back up. Nicely led, good pace and loved the mellow music. Thank you. ☮️💖🙏🖖🪷