Detach And Sleep

Sleep is an essential phase of our life. We need it to achieve a restorative rest, preparing us for the new day. The hours of sleep permit us to flush trivial worries and integrate our outer experiences so we can awaken refreshed and ready for the challenges of the new day. Sleep is a very important state of consciousness for all of us.

This Active Meditation exercise walks us through a short detachment followed by binaural beats for approximately an hour, to help induce a calm sleep state.

Reviews

Must have been good. I fell asleep & don’t remember what it was about!

This meditation was so helpful. I was fast asleep and rested well 🙏🏼❤️

Wow! I loved that. I loved how first we relaxed the body (very effectively) then we moved onto to the thinking mind, let that unwind. Lastly we existed in our pure consciousness, and there was the beautiful sound of ocean waves. So soothing! Thank you. I seem to wake up a lot in the middle of the night lately. This will help greatly. 🌖

So nice to fall asleep to. I went into a deep sleep. Thank you 🙏

Very soothing… loved the sound of the waves!🌊 Many thanks 🙏❤️