Yoga Nidra For Stress - Lake Visualization

This yoga nidra practice focuses on physical and mental stress in the body. You will journey to the shoreline of a vast lake and release any stress or anxiety there. This recording includes gentle wave sounds during the lake visualization and will wake you up at the end of the practice.

Reviews

This was so restful. The tensing and releasing sequence at the beginning was really helpful, and even though I kept drifting in and out of sleep throughout, I feel so relaxed and chill now.

Well designed and delivered. If one could be created to help us fall back asleep, that would be appreciated too. ❣️

Thank you very much 😊

So helpful

Thanks you, that was excellent