15-Minute Deep NSDR Meditation with Brainwave Entrainment

Dive into a unique NSDR (Non-Sleep Deep Rest) relaxation session, enhanced with brainwave entrainment music. NSDR is specifically designed to teach your nervous system how to achieve deep rest, making it perfect when you need a quick rejuvenation during the day or before sleep. The added brainwave entrainment music ensures your brain reaches these restorative states effortlessly. Experience relief from stress and anxiety while promoting brain neuroplasticity and learning. This 15-minute session is a revitalizing hack for those seeking a brief reprieve from daily tensions. Using headphones will amplify the entrainment experience. Brainwave entrainment music by Shifternity.

Reviews

Very relaxing, but would be nice to know what kind of brainwaves I'm listening to.

I really needed that. Thank you. Will be coming back to it, for shore ⚓️

I really liked this track. The brain entrainment sounds were compelling and I was missing them when it ended. Quite a contrast to my usual aversion to meditation music. This left me relaxed but wanting more. 4/27/25

I loved this and will save to use it again when I'm feeling depleted. Thank you for this. 🧘‍♂️🙏🕉

Masterful. In the moment in which I did this meditation, my body wasn't able to accept the quality or quantity of energy coming through. I almost had to shut it off early. To me, this speaks to the power of this track. I'll definitely try again.