Notorious N.A.P. Yoga Nidra for Anxiety

Beginner-friendly guided meditation (yoga Nidra) practice for anxiety and stress. Also an amazing meditation for insomnia or trouble falling asleep after a long day! All you need is a yoga mat, your bed, the couch, or a chair, wherever you feel most comfortable. Make yourself cozy and enjoy this guided body scan, breath, and imagery meditation for the best NAP of your life.

Reviews

I felt like I was floating. That was wild. Never felt so relaxed in my life 😭

Can't believe it but this actually put me go sleep. Thank you. 😊

This was a very relaxing and reorienting yoga nidra. It really helped me get back to sleep in the middle of the night. Thanks so much.

Love all the mouth exploration

Namasté Beth
Thank you