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Dive Into Your Dreams Sleep Meditation For Insomnia

Name: Dive Into Your Dreams Sleep Meditation For Insomnia
Uploaded: 2023-04-19T00:16:12.699Z
Duration: 35 min 12 s
Channel: Kathryn Remati
Description: Be gently guided to a deep, healing sleep with binaural beats, ocean waves, and relaxation. Let go of the day with a body scan and mindful breathing to lull you into dreamland. You deserve a good nights sleep to restore and rebalance mind and body.

by Kathryn Remati

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Be gently guided to a deep, healing sleep with binaural beats, ocean waves, and relaxation. Let go of the day with a body scan and mindful breathing to lull you into dreamland. You deserve a good nights sleep to restore and rebalance mind and body.

Sleep Meditation Insomnia Dreams Deep Sleep Healing Sleep Binaural Beats Ocean Waves Relaxation Body Scan Breathing Affirmations Gratitude Letting Go Nature Sounds Breathing Awareness Letting Go Exercises Visualizations

Meet your Teacher

Kathryn Remati

Los Angeles, CA, USA

Meet your Teacher

Kathryn Remati

Los Angeles, CA, USA

© 2026 Kathryn Remati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.