10:46

10 Minute Yoga Nidra

Name: 10 Minute Yoga Nidra
Uploaded: 2022-08-24T14:53:06.000Z
Duration: 10 min 46 s
Channel: Sayeeda Alam | Sada Yoga
Description: Take 10 minutes out of your day to rest and recharge with Yoga Nidra. This practice will help you become still and present, minimising stress and promoting relaxation in both body and mind. Find a comfortable spot where you won't be disturbed and gift yourself presence and stillness.

by Sayeeda Alam | Sada Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

Take 10 minutes out of your day to rest and recharge with Yoga Nidra. This practice will help you become still and present, minimising stress and promoting relaxation in both body and mind. Find a comfortable spot where you won't be disturbed and gift yourself presence and stillness.

Yoga Nidra Body Scan Shavasana Relaxation Awareness Rest Stillness Presence Stress Progressive Relaxation External Awareness Intention Setting Body And Mind Breathing Breathing Awareness Intentions Recharging Visualizations

Meet your Teacher

Sayeeda Alam | Sada Yoga

Greater London, England, United Kingdom

Meet your Teacher

Sayeeda Alam | Sada Yoga

Greater London, England, United Kingdom

© 2026 Sayeeda Alam | Sada Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.