61 Point Yoga Nidra

This 61-Point Yoga Nidra guides you through a traditional Himalayan relaxation practice that systematically moves awareness through specific points in the body. Designed to calm the nervous system and quiet the mind, the practice cultivates deep inner stillness while maintaining conscious awareness. This session supports rest, integration, and meditative absorption through gentle instruction and spacious pacing. Suitable for all levels, it can be used as a daily practice for relaxation, inner balance, and spiritual presence.

Reviews

Thank you, that was wonderful and very helpful✨

Calm, steady, deeply nourishing and drenched in love. I love how you return to the forehead and throat chakras.
Namaste

Thank you very much. Very calming and relaxing 🙏🏿

Thank you 🙏

I enjoyed this version of yoga nidra. Thank you