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20-Minute Yoga Nidra For Deep Relaxation And Stress Relief

Name: 20-Minute Yoga Nidra For Deep Relaxation And Stress Relief
Uploaded: 2024-12-23T09:17:35.220Z
Duration: 20 min 7 s
Channel: Chibs Okereke

by Chibs Okereke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Relax deeply with Chibs Okereke in this soothing 20-minute Yoga Nidra meditation for deep relaxation and stress relief. Also known as Non-Sleep Deep Rest (NSDR), it is perfect for unwinding after a busy day or setting the stage for a peaceful night's sleep. This guided practice uses controlled breathing and gentle body scans to ease you into a state of profound calm. Find a comfortable spot, let my voice guide you, and allow stress to dissolve. Ideal for a quick recharge or as a prelude to deep, restorative sleep. Join in and transform tension into tranquillity.

Relaxation Stress Relief Yoga Nidra Sleep Meditation Body Scan Breathing Calm Mindfulness 4 7 8 Breathing Sleep Preparation Relaxation Response Awareness Of Breath Letting Go Of Tension Mind Wandering Acceptance

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

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