Unwinding Sleep

This is a progressive relaxation using Yoga Nidra and Loving Kindness to help you rest.
Please begin the following process approximately 2 hours before heading to bed:
- Turn off all screens & LED lights, use incandescent and natural light as the sun goes down.
- Acknowledge to yourself: “I've done all that needs to be done today. I've done my best.”
- Prioritise a self-care routine.
- Take a warm bath or shower just before getting into bed.
Enjoy this meditation 💛

Reviews

Thank you for this it has been helping me nap and get to sleep while I’m ill. Your voice is dreamy, it makes me feel safe 🥲

I fell into a deep deep sleep which was awesome. Thank you.

Fell asleep just a few minutes in. The progressive relaxation part is very effective. Thank you!

Good. I fell asleep! I like his voice, good tempo and pitch. I don’t think I was awake past tightening and releasing muscles for arms and legs and shoulders.

Fell a asleep before it ended. And slept really nice. Thank you Damian. 🙏😊

Very nice combination of yoga Nidra, Tensing and relaxing muscles, body scan, and loving kindness. Soothing voice with background white noise. No bell at the end, thank goodness! I will come back to this one again and again. Thank you so much for this offering.

This was so relaxing, your voice very soothing, I loved it was a variety of relaxation techniques to try. The combo definitely worked for me. Thank you.

I love anatomical names of fingers, but why say right “hand” thumb when right thumb will do? I slept!

love the tensing and relaxing of body. speed and tone of voice is very soothing.

I really like this one, there is something very relaxing about tightening up your muscles and then relaxing them.

So relaxing, i fell asleep quickly and peacefully

Perfect ~ thank you

.soulful soothing voice

Perfect for calming my busy mind and relaxing my body. I fell asleep before the end. Thank you 🙏💖😴

Just what I needed. Thank you.

Excellent! Nice pace and soft Voice. Never make it to the end. Thank you so much 🙏

Absolutely love this, such gentle tense and relax for the body, guided by soft voice and music. Beautiful, thank you 🙂

Wonderful!

Thank you, Damian’. I went to sleep after an exciting day. I was quite wound up. I realized how much I have missed doing doing my “final relaxation” after yoga asanas. I look forward to doing this again tonight.

Damian, this is such a beautiful nidra meditation practice. The pace guided me into a place of deep relaxation and bliss. Thank you so very much.