Unwinding Sleep

This is a progressive relaxation using Yoga Nidra and Loving Kindness to help you rest.
Please begin the following process approximately 2 hours before heading to bed:
- Turn off all screens & LED lights, use incandescent and natural light as the sun goes down.
- Acknowledge to yourself: “I've done all that needs to be done today. I've done my best.”
- Prioritise a self-care routine.
- Take a warm bath or shower just before getting into bed.
Enjoy this meditation 💛

Reviews

So soothing. The authenticity and sincerity in your voice came through so clearly. I felt like we were in the same room. After revisiting this meditation for the 2nd time I must say how absolutely perfect, truly perfect and beautiful it is from his 1st word to his last .

Deeply calming. Thank you. 🫶✨

Beautiful 🙏too sleepy to type 💤

Thank you for this it has been helping me nap and get to sleep while I’m ill. Your voice is dreamy, it makes me feel safe 🥲

I fell into a deep deep sleep which was awesome. Thank you.